Day 2

Woke up this morning feeling good and looking forward to a new workout.  The only thing that was really sore were my calves and I think that was from the high knees!  So I decided to switch it up and alternate high knees and jumping jacks between exercises. 

Here is the direct link to Day 2's workout:

http://www.bodyrock.tv/2013/10/07/30-day-i-real-time-challenge-2/

This is what the workout looks like:

1. Side Jumps Lunge or Star Jumps
2. One Jump Forward & Two Jumps Back
3. 10 High Knees & Drop Down
4. Clean & Press - using the Sandbag or Tbar
5. Lunge & Twist - using the Sandbag or Ugi Ball or Tbar
6. One Leg Press Up - (L&R Alternate)
7. Oblique Side V Abs -  (1 V ab left – roll – 1 V ab right )
8. Squat & Press - using the Sandbag or Ugi Ball or Tbar
9. Mountain Climbers
10. Upright Row - using the Sandbag or Tbar
11. Bicep Curl & Press - using the Sandbag or Tbar
12. Wood Chops - (left) - using the Sandbag or Ugi Ball or Tbar weights
13. Wood Chops - (right) - using the Sandbag or Ugi Ball or Tbar weights
14. 10 High Knees & 10 Mountain Climbers
15. Ball Oblique Twists - using the Sandbag or Ugi Ball or Tbar weights
16. Sandbag Swings - using the Sandbag
17. Bent Over Row - using the Sandbag or Tbar
18. Front Raise & Side Fly Raise - using the  Tbar weights
19. Tuck Abs
20. Burpee, Push-Up & Jump
21. Tricep Dips - (Your Choice)
22. Plank
23. Chest Press - using the Sandbag or Tbar
24. Push-Up, Burpee & Star Jump
25. Spider Push-Up - (L&R Alternate)
26. Straight Punches - using the  Tbar weights
27. Tuck Jumps
28. Upper Cuts - using the  Tbar weights
29. Snowboard - (wide leg jump with a turn)
30. Box Taps
31. Push-Up & Side Plank
32. Jump Lunges
33. Half Burpee & Calve Raises
34. Crunches with Leg Extensions
35. Reverse Curls
36. Squats - using the Sandbag or Tbar
37. Jump Squats
38. Prisoner Squats & Front Kick
39. Straight Abs
40. Touch Toe Abs - (L&R Alternate)

You will notice many of the same exercises from yeaterday and Lisa explains in the video that the first 2 weeks will be a lot of repetition to build strength.  It also helps you get more familiar with some of the compund exercises she incorportates.

Since I did not really feel the "burn" from yesterday, I upped the weight on my bar from 10 lbs each side to 15 lbs.  I noticed the difference and felt that was a good weight for me to use.   I also noticed that I was a bit more sluggish in the high knees and jumping jacks than yesterday but I still pushed as hard as I could and ended up feeling like I had an awesome workout.